How Ghrelin and Leptin Impact Diet
Halloween is scary fun – weight gain is scary bad. In fact, weight gain is downright dangerous to your health.
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Month: October 2021
Part 2 Insulin and Weight Gain in the Modern Age
Obesity and Insulin; the greatest’s love affair of our generation. When and how often we eat does matter. The modern SAD (Standard American Diet) includes …
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Insulin and Weight Gain, Part 1 of 2
What makes you fat? Carbs? Fats? Proteins?
The scientific answer is Insulin. The hormone insulin makes it possible to store fat.
I am fasting to lose weight, do I still need to diet?
I am fasting to lose weight, do I still need to diet? What diet has worked for you in the past? Let’s take that information and combine it with intermittent fasting to make you life healthy, happier and longer.
The Problem With Calories
Have you lost weight counting calories? Most people have, and then they gained the weight right back in no time at all. I hate counting calories anyway; it’s just boring. I love fasting.
