How To Maintain Metabolism
May 24, 2023
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Maintaining a healthy metabolism is essential for successful weight loss.
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Category: Wellness
Celebrating National Senior Health and Fitness Day with Love This Diet
May 15, 2023
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National Senior Health and Fitness Day is a day dedicated to promoting the health and wellness of older adults across the United States. It’s an opportunity
How Hiring an Online Health Coach Can Change Your Life
May 8, 2023
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Hiring an online personal health coach can be a game-changer for anyone looking to improve their overall health and wellness.
Mastering Keto With A Diet Coach: All You Need To Know
February 20, 2023
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The ketogenic diet, commonly known as the keto diet, is a high-fat and low-carb diet that has gained immense popularity in recent years. This diet
The Second Anniversary of My Fasting Lifestyle
November 19, 2022
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November 15, 2022, is a big anniversary for me. I have been following an intermittent fasting lifestyle for 24 months and can’t wait to tell
The Hunger Scale and How to Use It
October 11, 2022
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Do you ever feel like you’re always hungry? Millions of dieters around the world struggle with hunger every day. But there is a way to
Love This Diet gives the FDA a HUGE Thumbs Up!
September 30, 2022
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Love This Diet gives the FDA a HUGE shout-out regarding their September 28, 2022, news release announcing their proposed initiative to revise their food labeling
Food choices: making healthy choices
August 26, 2022
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From a health standpoint, fat-containing foods have many advantages over sugary, high-carbohydrate foods. Foods containing healthy fats will fill you up faster and help you
Extend Your Fast.
August 9, 2022
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If you are new to the diet and fasting lifestyle, you may find it hard to fast for more than 12 to 16 hours. Don’t
Two Weight Loss Stories: Amanda and Jim
July 14, 2022
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Nearly two-thirds of Americans are overweight or obese, and this number is growing. Obesity is linked to heart disease, stroke, type 2 diabetes, cancer, and
