Insulin and Weight Gain, Part 1 of 2
What makes you fat? Carbs? Fats? Proteins? The scientific answer is Insulin.
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Month: November 2021
Calculating a Lifetime of Weight Gain
Most people gain weight a few pounds each year. Over a lifetime, this adds up. You can create your personal lifetime weight gain chart.
PART 2. WHY NOVEMBER IS A GREAT TIME TO START A NEW DIET AND FASTING LIFESTYLE
Isn’t this the season of eating, drinking, and having fun with food? The season we all get together to celebrate, and to eat, drink and be merry! So, why start a diet now???
Part 1. Why November Is a Great Time to Start a New Diet and Fasting Lifestyle
November 15, 2021, I started my dieting journey 52 years ago, but on November 15, 2020, I started a new adventure – a fasting lifestyle.
Insulin Resistance
We now know how to prevent many of the medical problems caused by insulin resistance.
