Fasting + Time + Diet = Weight Loss
How much fasting time do you need to start burning fat? 2 hours, 8 hours, 16 hours, or 24 hours? By understanding Mother Nature’s Plan, …
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Month: January 2022
Is Time the Key to Weight Loss?
Is Time the Key to Weight Loss?
I believe it is; in support of my argument, I have been practicing fasting and low-carb & keto diets for a year to lose over 20 pounds. Note that for the past 40 years, my yoyo diets generally lasted less than 6 months.
The Pitfalls of Fasting
Many people find that there is a very nice weight loss in the first few days or the first week of fasting. However, they often begin gaining weight after this initial loss. Why? Read on.
2021 A Review, Over 20 Pounds of Weight Loss
In the first part of January 2021, I weighed 218.6 pounds. A year later on January 1, 2022, I weighed 195.8 pounds. A loss of 22.8 pounds in one year and no sign of stopping yet!
