I am excited to announce my new YouTube Channel.
Please check it out at
https://www.youtube.com/channel/UCeycoyo7yT1rLPMzt3s_f-Q
Be sure and watch the short video
CDC on Weight Gain
The CDC lists obesity as the highest health problem in the USA today.
And then enjoy the other videos on Fasting, Time, and Diet.
Regular Features
Food for Thought – Glycemic index (GI). The GI values tell us how much a food will increase our blood sugar levels. Sort of, the problem is that no two people are the same. A portion of food that gives me a huge increase in blood sugar may only give you a moderate boost. The GI is still a good guide when deciding which food to eat and which to avoid.
Trouble Shooting – We have all heard repeatedly, “The best long-term way to lose weight is to eat less & exercise more. It’s a nice easy catchphrase, and everyone agrees with it. The problem is that diets built around this concept fail 99% of the time!!! The solution is to combine diet and fasting for effective long-term weight control.
Test your dietary knowledge – Email me at lovethisdietplan@gmail.com, and I will send you a complimentary set of 20 critical diet and fasting questions with answers.
Be safe and be happy.
Jim
If you have friends or family interested in a healthy lifestyle or dietary information, please feel free to send them my email or website.
Please note I am not a doctor or dietitian, and the information provided is from my personal experiences, successes, and failures. Before starting any diet or making significant changes in your dietary lifestyle, always check with your doctor or health care professional.
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