Intermittent fasting has several advantages, but following this eating plan can become increasingly difficult if you don’t consult an intermittent fasting coach. Here are a few common fasting challenges you’re likely to face.
Food Cravings
One of the biggest challenges people face is food cravings. Your body is used to eating certain foods at certain times during the day. When you make adjustments to your diet plan, the body faces withdrawal from sugar and carbohydrates. This can result in hunger pangs, strong urges for specific foods, and sluggishness.
The good news is that food cravings can be managed. Avoid eating foods rich in sugar or simple carbohydrates when you break your fast, opting for healthy snacks. Also, avoid overeating during meals. Monitor your portion size and adhere to a balanced diet. You should also stay hydrated as this can help minimize food cravings.
Impact on Your Physical Health
Fasting regularly affects your physical health.This isn’t a negative thing, but you’re likely to notice a few changes in the initial days or weeks. For instance, you may experience fatigue or low energy on the days you fast. You may also have a greater need to rest on those days.
While your body soon gets used to the new eating patterns, you may struggle initially because of how fasting affects your physical health. We suggest taking it slow. Don’t overindulge in strenuous exercise or physical activity when you’ve just started out with intermittent fasting. Allow your body to adapt to the change and regain strength through proper rest and healthy meals.
Desire to Quit
Like any diet plan, you may be tempted to discontinue intermittent fasting. While this diet routine doesn’t deprive you of essential nutrients, it marks a slight departure from your regular eating schedule. Try not to give up by reconsidering how less of an adjustment this plan requires compared to other diets. You don’t have to miss out on your meals or make changes to your daily activities.
Another way that you can avoid quitting is by refocusing on why you started intermittent fasting in the first place. Were you trying to eat cleaner? Were you trying to lose weight? Were you trying to avoid eating junk food during the day?
Once you focus on the reason that compelled you to fast, you’re more likely to regain control of your feelings. If you started practicing intermittent fasting out of peer pressure or against your own wishes, you’ll probably not want to continue. If it was something you adopted to embrace a healthier lifestyle, you can use that motivation and drive to continue ahead. If things get too difficult, you can always reach out to a health coach and discuss your options.
If you’re planning on fasting, make sure to speak to an intermittent fasting coach at Love This Diet. Our dietary consultants Kansas City will help you learn more about the different online diet programs and plans to follow, sharing tips on how to make your fasting experience easier. Get started today!
