Christmas is a time of joy and festivities filled with presents and movie marathons, but it can also be a time when individuals give up on their weight loss goals in favor of overindulging.
While losing weight can seem daunting for most, there are still a few things you can do to help you lose those pesky pounds for Christmas!
So, let’s get started:
1. Eat healthily
Eating healthy is the key to losing weight for Christmas. Consulting a low-carb diet plan coach is one of the best ways to keep you feeling full so you don’t overeat during the festive season. So, try avoiding carbohydrate-rich foods such as bread, sweets, and cakes when around family members. This way you’ll be able to feel fuller for longer without adding extra calories from unhealthy snacks.
Moreover, try eating more protein-rich foods like fish, eggs, and nuts instead of high-carb sweets and processed foods containing sugar or starch.
2. Drink plenty of water
Drinking plenty of water throughout the day will help prevent overeating, reduce your cravings for sugary beverages like soda or juice and ensure you have enough fluids to function properly during the day. You should aim for 8 glasses per day, but don’t forget to drink more than that if you’re exercising strenuously at home or work.
3. Get active
Being active is so important when trying to lose weight over the festive period, as it helps keep your metabolism up and keeps your heart healthy! Try running or doing something fun, like dancing around the living room with friends and family!
4. Sleep Tight!
Many of us have trouble getting a good night’s sleep, especially if we’re stressed out or anxious about something. When you don’t get enough sleep, some of us tend to incline towards binge eating.
The best way to combat this is by making sure you get enough sleep each night. Try to go to bed at least seven hours before you want to wake up, and try not to go past midnight if possible. You should also avoid eating after eight p.m., as this will make it harder for your stomach to digest food properly.
5. Practice Intermittent Fasting
If you want to lose weight for Christmas, then intermittent fasting is the best way to do it. It’s a technique that involves eating for certain periods and fasting for others, and this helps you keep your metabolism running at full speed during the non-fasting periods. If you’re looking to lose weight this holiday season, then intermittent fasting is your best option.
Consult Our Weight Loss Coaches Online Today
If you’re looking to slim down for the holidays, look no further than our team of weight loss coaches. At Love This Diet, our intermittent fasting and healthy lifestyle coaches, Jim and Genice can help develop personalized weight loss programs and diet plans for you to lose weight and keep you active even during holidays.
So, what’s the hold-up? Feel free to get in touch with us today!
