Ketogenic diet, or simply Keto, is a popular diet plan that focuses on consuming reduced amounts of carbohydrates and high amounts of fat, due to which it has gained immense popularity among fitness enthusiasts and those who want to lose weight.
While following a Keto diet plan can offer numerous benefits, there are some mistakes that newbies often make. In this blog, we will discuss some common keto mistakes you should avoid if you are new to the diet.
1. Not Tracking Your Macros
The key to a successful Keto diet is tracking your macronutrients, which include fat, protein, and carbohydrates. Many people assume that a Keto diet means eating as much fat as possible, but this is not true.
Consuming too much protein or carbohydrates can also take your body out of ketosis. To avoid this mistake, it’s best to follow a personalized keto diet plan and work with our dietary consultants at Love This Diet to keep better track of your daily intake of macronutrients.
2. Not Consuming Enough Electrolytes
When you start a Keto diet, your body goes through a transition phase, and you may experience some side effects such as headache, dizziness, and fatigue. These symptoms are often caused by electrolyte imbalances. To prevent this, make sure you are consuming enough electrolytes, such as sodium, potassium, and magnesium. You can get these from leafy greens, nuts, and avocados.
3. Consuming Too Many Processed Foods
One of the biggest keto mistakes that newbies make is consuming too many processed foods that are marketed as “Keto-friendly.” These foods are often high in unhealthy trans fats, preservatives, and artificial sweeteners, which can negatively impact your health.
Instead, focus on eating whole, nutrient-dense foods, such as meats, fish, eggs, vegetables, and healthy fats like coconut oil, olive oil, and avocado.
4. Not Drinking Enough Water
Staying hydrated is essential on a Keto diet because the body loses a lot of water weight in the early stages of ketosis. Drinking enough water can help prevent dehydration, constipation, and other side effects of the Keto diet. Aim to drink at least 8-10 glasses of water per day, and more if you are exercising.
5. Giving Up Too Soon
Another common mistake that newbies make is giving up on the Keto diet too soon. It can take several weeks for your body to fully adjust to a Keto diet, and during this time, you may experience some side effects. However, if you stick with it, you’ll likely see significant weight loss, improved energy levels, and other health benefits.
Get In Touch With Our Dietary Consultants For An Easy-To-Follow Keto Diet Plan
Incorporating a Keto diet into your lifestyle can be a challenging task, but with the help of our dietary consultants in Kansas City, you can easily achieve your health goals.
At Love This Diet, our team of health coaches can help design an easy-to-follow keto diet plan along with intermittent fasting that suits your specific needs and lifestyle preferences.
We also offer assistance in developing low carb and prediabetes diet plans so that our clients may reap the many benefits of these diets.
So, whether you want to lose weight, improve your energy levels, or simply adopt a healthier lifestyle, we can help. Don’t hesitate to get in touch with us and start your Keto journey today with our professional keto diet plan coach.
