Who doesn’t love a good old barbecue!? However, the great taste isn’t the only reason you should bring out your grill. Dietary consultants agree that grilling or smoking meat during a BBQ can reduce the amount of unhealthy fat, allowing you to consume lean meat, high in protein. You also don’t have to use a lot of excess oil, reducing your calorie intake. BBQ often includes a side of grilled vegetables, allowing you to get antioxidants alongside.
So what’s stopping you from barbecuing most of your meals? This blog discusses some BBQ recipes for a healthy diet this summer.
Peach Balsamic Grilled Chicken
Do you love the combination of savory and sweetness in your meals? If yes, this peach balsamic grilled chicken is the ideal option.
Ingredients
Boneless and skinless chicken breast — 4
Black pepper – To taste
Salt — To Taste
Peaches — 4
Lemon — 1
Peach preserves — 2 tablespoons
Cayenne Pepper — ¼ teaspoons
Dijon mustard — 1 tablespoon
Olive oil — 4 tablespoons
Balsamic vinegar — 4 tablespoons
Directions
- Squeeze the lemon and combine it with the Dijon mustard, balsamic vinegar, peach preserves, 3 tablespoons of olive oil, and cayenne pepper in a bowl.
- Season the chicken breasts with salt and pepper on both sides and then coat them in the mixture in the bowl. Cover and let it sit for around 30 minutes at room temperature.
- Preheat the BBQ grill for 5 minutes at medium-high heat.
- Place the chicken breasts on the grill and cook for 6 minutes on each side.
- Cut the peaches in halves and remove the pits. Brush them with one tablespoon of olive oil and grill them for 3 minutes on each side.
- Arrange the chicken and peaches on a plate and enjoy the ultimate refreshing BBQ platter for the summer!
Grilled Green Beans
If you want to incorporate vegetables in your BBQ meals this summer, go for this grilled green bean recipe.
Ingredients
Green beans — 1 lb.
Olive oil — 3 tablespoon
Chili garlic paste — 1 tablespoon
Honey — 2 tablespoons
Soy sauce — 2 tablespoons
Salt — To taste
Red pepper flakes — 1 pinch
Directions
- Preheat a BBQ grill to medium-high heat.
- Mix the green beans (ends removed) in a bowl with olive oil, chili garlic paste, honey, soy sauce, salt, and red pepper flakes. Toss around to ensure that the green beans are fully coated.
- Place a foil over the grate and transfer the green beans mixture to it. Grill for around 7 minutes until the beans are charred.
- Transfer to a plate, serve with meat, or have a vegetable day!
Let Love This Diet Provide You with BBQ Recipes for a Healthy Diet
Using BBQ recipes for a healthy diet will allow you to reach your weight loss goals this summer! At Love This Diet, our dietary consultants can provide you with personalized weight loss BBQ recipes for a healthy diet. Our weight loss coaches understand the importance of having a balanced diet to shed those extra pounds and regulate your blood sugar level.
Get in touch with our healthy lifestyle coaches in Kansas City and get more BBQ recipes for a healthy diet.
