In the past, I was not concerned about insulin resistance. In fact, I didn’t even know what insulin resistance was. Nor did I have any idea of the terrible impact it had on my health. In 24 months, I had a nearly fatal double stroke, my right carotid artery was 98.5% blocked, and I had three heart stints. If I had understood the impact of insulin resistance on my health when I was 30 or 40, or 50, I could have taken steps to prevent all this damage to my body.
In the 1970s, they called high blood pressure the silent killer. Today we have a new silent killer called insulin resistance. It is silent for two reasons: first, you do not realize it is developing, and second, traditional medicine has chosen to treat the symptoms and not the cause. Insulin resistance can lead to heart attack, stroke, kidney disease, fatty liver disease, Type 2 diabetes, eye problems, some cancers, and other inflammatory conditions. It is time to take your health into your own hands and make a difference in your future.
Think about this, if someone gave you $200,000+, would you take it? Of course, you would. For me, the medical cost of being overweight (obese) was more than this. And I had to endure the pain and discomfort of surgery after surgery. If I had understood weight control when I was 30 or 40, or even 50 years old, I could have prevented most of my current health issues. I could have easily stayed healthy.
If only……..
The GOOD NEWS is that we are living in a new era of dietary understanding. Through fasting and diet, you can control your weight, live longer, and avoid a future of illness and pain. We now know how to prevent many of the medical problems described above. You must start right NOW!!! Not tomorrow, or the day after tomorrow or next week, but right now. Please spend some time reviewing the information on my website, and take control of your health now and forever!
Trouble Shooting – Fasting flu is very similar to Keto flu or motion sickness. It includes extreme fatigue, headache, dizziness, balance problems, and nausea. Many people experience these symptoms when fasting. See the troubleshooting section on the website for help.
Food for Thought – Franken foods are easy to fix and (unfortunately) taste fantastic. Franken foods are those packaged treats with enough Franken chemicals to store in your closet for years. No refrigeration is required. The problem is, they are not as healthy for you as fresh foods. We recently tried a fresh acorn squash and had to ask ourselves, “why don’t we eat them more often!” It was easy to fix and tasted great.
So, this week, take
The Fresh Food Challenge,
purchase one fresh vegetable or fruit that you usually don’t buy and give it a try.
