Is fat as dangerous as lions and tigers and bears? For nearly 60 years, we have been told it is. For example, to the left is the 1992 USDA Food Pyramid.
Everything you have been told about how bad fat is – is wrong.
All those theories you’ve heard about fat being bad for you are nothing but myths. Back in the 1960s and 70s, dietary experts started a wave against fatty foods, urging people to stop consuming them. There was just one problem: they didn’t have any scientific evidence backing their claims. This led to food manufacturers replacing fat with another “tasty” alternative. They started using sugar as a primary taste-boosting ingredient for their products, kick-starting an increase in health problems such as heart disease, stroke, and type 2 diabetes. All because we were told that fat is bad for us!
So, sugar and carbs and corn sweetener…OH, MY!!!
An incredible group of experts has dug deeply into the nutritional research of the last 100 years. Their findings have uncovered the answer to the question, “Why was there no obesity crisis in the 1950s and 1960s?” Their findings suggest that if you turn the traditional food pyramid upside down, you are on the path to better health.
Butter, and Bacon, and Cream…OH, YES!
Eating these natural foods in moderation is safe and healthy. Natural fats found in whole foods contain fat-soluble vitamins such as A, E, D, and K. These vitamins are absorbed and stored in the body’s fat tissue. If you did not eat any fat, you would soon become deficient in those essential vitamins.
Our stored fat also provides our bodies with energy when we can not eat. Whether it’s overnight, when preparing for a medical procedure, when we are too busy and skip a meal, or when ill and can not eat, our fat stores come to our rescue and provide the energy needed to keep us alive.
The Keto food pyramid above is one example of an effective dietary approach. Some other examples include the Low-Carb Diet, Low-Carb – High-Fat (LCHF), Paleo Diet, The Atkins Diet, Zero-Carb, and the Mediterranean Diet, to name a few.
The rule should always be “eat whole foods and minimize highly processed foods.” Eat more from the refrigerator and less from the cans and packages in the cupboard.
The mainstream medical profession may recognize that change is needed: In 2019, the American Diabetes Association added “low carb” diets as an effective nutritional therapy for Type 2 Diabetes, and the AHA continues to recommend the low-fat diet as the standard of care.
Reference: #indierightsmoviesforfree #indie #fullfreemovie; “Fat Fiction.”
Fat Fiction is a thought-provoking documentary on diet and how the wrong diet can cause you harm.
FAT FICTION – Preview – 2 MINUTES AND 22 SECONDS OF JAW-DROPPING TRUTH
Fat Fiction reveals how the United States government relied on questionable evidence to support one of the most damaging public health recommendations in the history of our country: the “low-fat diet.”
Once you see this preview, you will understand why “Fat Fiction” is a must-see film. View the film in its entirety on YouTube. Purchase the film or watch it for free with commercials.
Food for Thought – You should use olive oil when cooking and avoid trans-fats, and many vegetable oils are trans-fats and are used extensively in restaurant cooking. For your health’s sake, trans-fats must be avoided or held to an absolute minimum.
Trouble Shooting – You may have heard that you should “eat frequent small meals all day long.” This plan keeps your insulin levels high all day and blocks the ability of the body to burn fat. It may work for a very few people, but it does not work for 99.5% of the population.
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