Intermittent fasting doesn’t have to be boring! Just because you’re not eating during certain hours and avoiding certain foods doesn’t mean you can’t have fun with this diet plan.
Here are a few ways to revamp your intermittent fasting experience.
Make Meal Planning Interesting
Let’s start with the basics: food. Yes, you won’t be eating during designated hours, but that doesn’t mean you can’t make meal planning interesting. It’s best to plan your meals in advance and make an activity out of it. Don’t be afraid to experiment with new recipes and step outside your comfort zone.
Similarly, make sure you make mealtimes fun too. Take the time to sit down for your meals instead of just grabbing something on the go. Celebrate your fasting progress with each meal to truly make it a memorable and fun experience.
Get Your Friends Involved
We know, we know; intermittent fasting isn’t everybody’s cup of tea. However, you can still try and make it a group activity you enjoy with your loved ones.
The most obvious way to do this is by fasting along with friends who’re interested in this eating plan as well. You can choose specific days and timings to make it a collective activity. Plan your meals together, eat together whenever possible during the non-fasting windows, and share your experiences with each other to make it a fun and memorable activity. This will also help you and your friends stay motivated.
Even if your friends or loved ones aren’t interested in fasting themselves, you can still share your progress and meals with them. For instance, you can invite them over for an early dinner when you’re breaking your fast or visit your favorite restaurant with them occasionally to treat yourself to good food and great company. Alternatively, you can exchange recipes and ideas with your friends to make the whole experience more fun.
Switch Things Up
Finally, don’t limit yourself to a single fasting routine. There are plenty of ways to practice intermittent fasting,and rotating the different methods is a great way to keep things fun and interesting.
Getting bored of your usual 6 -hour eating window? Why not fast on alternate days for the next two weeks? Similarly, you can try different online diet programs to make mealtimes more fun. Who says you have to stick to a strict diet when fasting or eating specific foods? As long as you’re following a healthy diet plan, you can switch between foods and diets as you please.
Love This Diet helps individuals follow the diet plans and eating habits for intermittent fasting. Get in touch with our online health coach in Kansas City to learn more about us.
