As the day of thanks draws closer, prepare to be grateful for our health and lifestyle consultants. At Love This Diet, we’re aware of how hard it can be to stay strong through the season of pumpkin pies and carb-filled casseroles, especially for the noble participants of keto diet plans. Don’t worry, we’re here to help you keep the binges at bay.
Our dietary consultants might have put you on low carb diet plans or intermittent fasting, both of which mean that, technically, you can eat as much as you like. However, that’s no reason to get carried away. The Keto group can while away the hours snacking on creamy cheese, but that doesn’t mean they should.
By all means, eat till you’re satiated, but no more. In the face of a full dessert tray, that’s easier said than done, so here’s how to ensure that you’re not caught off guard when the day comes.
Don’t Sleep On The Salad
IF (intermittent fasting) coaches know that when the clock strikes eat o’clock, it’s tempting to go right for the greasiest, carb-filled dish on the table. Instead, start with something light, like a salad. Plenty of salads filled with nuts and berries are both healthy and delicious, and having those on hand is a great way to preserve your willpower.
After a healthy portion of greens, feel free to start sampling the rest. All the salad does is whet your appetite and fill you up just a little before you hit the forbidden fruits. Since your digestive system is up and running, you’ll feel full sooner rather than later.
Small Meals Means More Meals
As long as it’s within the bounds of your online weight loss program, try to eat more frequently. This helps you counsel yourself to stop once you’re full and takes off the pressure to eat as much as you can. Instead of having two to three big meals a day, try six smaller ones.
You can still join your loved ones at the table, but you won’t be as hungry, and you’ll know that anything you don’t try now will be fair game at the next meal. You might even find that you’re all set for bed after the fifth meal, no sixth necessary.
Enjoy The Holidays To The Fullest
It can be hard to remember, but the holidays are about more than the food. It might be a big part of the excitement, but spending quality time with your favourite people is to make the most of the holidays. Let them fill up your day with laughter and stories, whether that’s friends or family.
Make lots of plans that require you to stay active, and ensure you don’t spend too much time doing nothing. Most people know this, but idle hands tend to end up in the kitchen.
Love This Diet encourages clients to follow a healthy lifestyle consultant’s instructions as an act of self-care. Perhaps your primary goal is to cut calories, but by doing so, you’re also building a body that’s fit to take you a long way forward. The real objective of weight loss coaching is to learn about loving oneself enough to make healthier choices. If you’d like to create a personalized weight loss program, get in touch with us.
