We’ve all experienced food cravings at some point in our lives. You know that feeling when you can’t stop thinking about a particular type of food
November 15, 2022, is a big anniversary for me. I have been following an intermittent fasting lifestyle for 24 months and can’t wait to tell
Do you ever feel like you’re always hungry? Millions of dieters around the world struggle with hunger every day. But there is a way to
Millions of dieters around the world struggle with hunger every day. But what if there was a way to understand your appetite and create a
Love This Diet gives the FDA a HUGE shout-out regarding their September 28, 2022, news release announcing their proposed initiative to revise their food labeling
From a health standpoint, fat-containing foods have many advantages over sugary, high-carbohydrate foods. Foods containing healthy fats will fill you up faster and help you
If you are new to the diet and fasting lifestyle, you may find it hard to fast for more than 12 to 16 hours. Don’t
Nearly two-thirds of Americans are overweight or obese, and this number is growing. Obesity is linked to heart disease, stroke, type 2 diabetes, cancer, and
It’s after the 4th, and the park is empty. It was a great time, but you feel way over full. Now it’s back to work.
The 4th is fast approaching, and you want to enjoy the holiday without feeling guilty about eating lots of fun foods, be prepared with these
