I am excited to announce my new YouTube Channel. Please check it out at https://www.youtube.com/channel/UCeycoyo7yT1rLPMzt3s_f-Q Be sure and watch the short video CDC on Weight
Valentine’s Day, It’s OK to IndulgeMother Nature may not have invented donuts, but she did provide all the good things to make them. Like water,
At one time or another, we have all experienced cabin fever. The past two winters have been worse with home isolation due to covid. Not
Many people find that there is a very nice weight loss in the first few days or the first week of fasting. However, they often begin gaining weight after this initial loss. Why? Read on.
In the first part of January 2021, I weighed 218.6 pounds. A year later on January 1, 2022, I weighed 195.8 pounds. A loss of 22.8 pounds in one year and no sign of stopping yet!
The type of food we feed the gut microbiome has a huge effect on our health. When we eat large amounts of highly processed foods loaded with nonfood chemicals that food manufacturers add to processed foods to improve their shelf life, color, taste, and texture, we encourage unhealthy bacteria to take over our gut. When we eat whole foods, we promote the types and variety of good bacteria to thrive. For this reason, it is best to limit processed foods in favor of whole foods whenever possible.
Most people gain weight a few pounds each year. Over a lifetime, this adds up. You can create your personal lifetime weight gain chart.
November 15, 2021, I started my dieting journey 52 years ago, but on November 15, 2020, I started a new adventure – a fasting lifestyle.
