How much fasting time do you need to start burning fat? 2 hours, 8 hours, 16 hours, or 24 hours? By understanding Mother Nature’s Plan,
Is Time the Key to Weight Loss?
I believe it is; in support of my argument, I have been practicing fasting and low-carb & keto diets for a year to lose over 20 pounds. Note that for the past 40 years, my yoyo diets generally lasted less than 6 months.
Many people find that there is a very nice weight loss in the first few days or the first week of fasting. However, they often begin gaining weight after this initial loss. Why? Read on.
Is fat as dangerous as lions and tigers and bears? For nearly 60 years, we have been told it is. For example, to the left
We now know how to prevent many of the medical problems caused by insulin resistance.
Obesity and Insulin; the greatest’s love affair of our generation. When and how often we eat does matter. The modern SAD (Standard American Diet) includes
What makes you fat? Carbs? Fats? Proteins?
The scientific answer is Insulin. The hormone insulin makes it possible to store fat.
