learn along with me.
My two favorite IF gurus are Dr. Gin Stephens, Ph.D., and Dr. Jason Fung, MD. I have never met Gin or Jason, but I love them dearly. Together these two experts changed my life, literally changed my life.
Books by Dr. Gin Stephens, PhD
Delay, Don't Deny
easy to read and full of excellent fasting advice, contains the basics for IF Intermittent Fasting.
Fast, feast, Repeat
very well written and so easy to understand. This book has a lot more science than the first book. It really gets into the why and how of IF.
Feast Without Fear
is one of Gin's most recent books. This book digs deeper into some of the complex fasting issues, including the genetics of dietary lifestyles. Very readable!
For additional information, search for Gin on Youtube or Google Dr. Gin Stephens
Books by Dr. Jason Fung, MD
The Obesity Code
all of Dr. Fung's books are very readable for anyone who does not have a science background and needs a guide on applying IF to their lifestyle.
The Diabetes Code
I am not diabetic, but my grandfather and cousin died from the disease; therefore, I have always been very interested in the subject.
For additional information, search for Jason on Youtube or Google Dr. Jason Fung.
Other Sources:
Effects of Intermittent Fasting on Health, Aging, and Disease
By Rafael de Cabo, Ph.D., and Mark P. Mattson, Ph.D.
New England Journal of Medicine
December 26, 2019; N Engl J Med 2019; 381:2541-2551; DOI: 10.1056/NEJMra1905136
https://www.nejm.org/doi/full/10.1056/NEJMra1905136
Note: To read the entire article you will need a free subscriptions to the NEJM.
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