How can reading help?

“Knowledge itself is power” Sir Francis Bacon published in Meditationes Sacrae 1597

The answer to weight loss has been known for decades, and yet we all missed it. Medical science and dietary science were simply content to hold on to time warn ideas even though, for most people,  they did not work.

Today you have the opportunity to use knowledge to beat yoyo dieting forever.  For the most up-to-date information on dieting and weight loss, click the “Reference” tab. Through authors like Dr. Gin Stephens, PhD, and Dr. Jason Fung, MD, and publications like the New England Journal of Medicine you can find the power you need to lose weight and live a happier, healthier, longer, more productive life.

Remember we are always here to answer your questions or provide consulting for your weight loss journey.

CHANGE STARTS TODAY. WITH YOU. RIGHT HERE.

A person holding a Kiwi slice
Diet

Tropical Paradise: 3 Ways to Incorporate Exotic Fruits into Your Summer Diet

Health and lifestyle consultants agree that incorporating fresh fruit into your diet is essential. Fruits are one of the best sources of the essential minerals and …

Read More →
A person measuring weight loss with the help of a measuring tape
Fitness

Reclaim Your Vitality: All You Need to Know About Our Personalized Weight Loss Program

Research shows that even a small weight loss of 5%-10% can positively impact your overall health. Healthy weight loss allows you to improve your mobility, lowers …

Read More →