Can yoga help you lose weight? Or Tai Chi? I have tried both, and these are excellent approaches to muscle strengthening and low-impact exercise. If you try these or similar exercise regimens and find them helpful, then go for it! I currently try to work out about 150 minutes or more per week using conventional routines with a combination of stretching, free weights, treadmill, and exercise bike workouts.
However, I do not work out for weight loss. For effective weight loss, I am committed to intermittent fasting in combination with an effective diet plan that works for me. The “Eat less, exercise more” approach has been proven not to work. I work out to improve my LDLs levels, cardio health, improve muscle tone and increase my endurance.
