Importance of yoga

Can yoga help you lose weight?  Or Tai Chi?  I have tried both, and these are excellent approaches to muscle strengthening and low-impact exercise.  If you try these or similar exercise regimens and find them helpful, then go for it!  I currently try to work out about 150 minutes or more per week using conventional routines with a combination of stretching, free weights, treadmill, and exercise bike workouts.

However, I do not work out for weight loss.  For effective weight loss, I am committed to intermittent fasting in combination with an effective diet plan that works for me.   The “Eat less, exercise more” approach has been proven not to work.  I work out to improve my LDLs levels, cardio health, improve muscle tone and increase my endurance.

CHANGE STARTS TODAY. WITH YOU. RIGHT HERE.

A person holding a Kiwi slice
Diet

Tropical Paradise: 3 Ways to Incorporate Exotic Fruits into Your Summer Diet

Health and lifestyle consultants agree that incorporating fresh fruit into your diet is essential. Fruits are one of the best sources of the essential minerals and …

Read More →
A person measuring weight loss with the help of a measuring tape
Fitness

Reclaim Your Vitality: All You Need to Know About Our Personalized Weight Loss Program

Research shows that even a small weight loss of 5%-10% can positively impact your overall health. Healthy weight loss allows you to improve your mobility, lowers …

Read More →