Intermittent fasting has become a popular trend in the last few years. The eating plan involves modifying your diet plan and eating habits for a healthier …
Putting the ‘Fun’ in the 3 Fundamental Types of Intermittent Fasting Read More >
From a health standpoint, fat-containing foods have many advantages over sugary, high-carbohydrate foods. Foods containing healthy fats will fill you up faster and help you …
Many people view intermittent fasting as a diet plan, but it’s way more than that: it’s a lifestyle. Unfortunately, many people who give intermittent fasting …
The Intermittent Fasting Guide to Avoiding Binge-eating on Non-fasting Days Read More >
We all worry about muscle loss when fasting and dieting. This article from Harvard Health Publishing is a great guide to resistance training.
If you are new to the diet and fasting lifestyle, you may find it hard to fast for more than 12 to 16 hours. Don’t …
