Many people view intermittent fasting as a diet plan, but it’s way more than that: it’s a lifestyle. Unfortunately, many people who give intermittent fasting a shot end up becoming prey to binge-eating.They spend their fasting periods avoiding all foods, only to give in to their cravings and overeating once the eating window opens up, undoing their hard work.
Here are a few steps you should follow to avoid binge-eating.
Practice Mindfulness
Mindfulness allows you to become more self-aware and conscious of your surroundings. It enables you to actively listen to your body and pay close attention to how you currently feel.
So, how does this help prevent binge-eating? By practicing mindfulness, you can train your brain to recognize when you’re no longer hungry. Instead of eating one packet of chips after another, you can recognize when you’re full and stop immediately. Incorporating meditation and yoga into your mindfulness technique is a great way to decrease the onset of emotional eating and actually enjoy your food instead of merely consuming it.
Get Enough Sleep
Are you getting enough sleep? You may not realize it, but sleep affects your appetite. Lack of restful sleep can elevate your hunger levels and increase your appetite, causing you to binge eat during your non-fasting days/hours.
Research shows that individuals who struggle with insomnia are more likely to binge eat. Moreover, shorter sleep duration can increase the levels of the hunger hormone in the body, urging individuals to eat more. Try to get a minimum of 8 hours of sleep each night to ensure your appetite isn’t elevated when you wake up and you don’t risk overeating.
Work With an Intermittent Fasting Coach
Finally, make sure you consult an intermittent fasting coach before you begin your fasting regime. They’ll help you choose a fasting approach that works best for you and suggest customized diet plans to ensure you eat healthy foods during the eating window. Moreover, they’ll also help you learn more about intermittent fasting and the challenges it comes with, ensuring you stay motivated and focused along your journey.
Love This Diet helps individuals make healthier eating choices. Reach out to our online health coach in Kansas City to learn more about the diet plans needed for intermittent fasting.
Get started today!
