We need to take care of our bodies during the high-stress holiday season.
We say this because while most of us are more focused on hosting family dinners, shopping, and cooking for social events around this year’s Christmas and New Year’s Eve, it’s likely some of us will completely ignore our health. This would eventually lead to uncomfortable holiday meals, weight gain, and of course, crumbs under our noses.
So, if you’re planning to keep track of weight loss goals all while enjoying with your family and friends, here’s how intermittent fasting can help:
What Is Intermittent Fasting?
As with all things in life, it’s important to listen to your body. And when you do so, you’ll realize that intermittent fasting isn’t about deprivation or sacrifice — not at all. It’s about balance and flexibility.
Intermittent fasting is an eating pattern that involves periods of fasting and feasting. Typically, your body goes into “fast mode” for 16-18 hours each day, which means you don’t eat anything during those hours.
Intermittent fasting helps you lose weight because it allows your body to burn rather than store far during fasting periods. It also helps boost your metabolism so that when you do eat again; your body can burn even more fat at rest than usual.
The most common benefits of intermittent fasting include improved body composition and performance, reduced fat mass and LDL cholesterol, elevated HDL cholesterol, increased insulin sensitivity, and reduced inflammation.
What Not To Do When Undertaking Intermittent Fasting?
1. Sabotaging Your Diet
There’s a common misconception that intermittent fasting is about deprivation. It’s not. Intermittent fasting is about eating a lower-calorie diet for a shorter period.
But that doesn’t mean you can eat whatever you want. If you’re doing intermittent fasting for weight loss or any other reason, avoid eating processed foods, sugar, or artificial sweeteners after your break your fast because they can sabotage your diet. These foods will make it harder to stick with your plan and also won’t help you lose weight in the long run.
2. Not Staying Hydrated
One of the most common mistakes people make when doing intermittent fasting is not staying hydrated. Intermittent fasting in the first few days can be quite hard on your body and you need to make sure that you don’t dehydrate during this time.
Thus, you should aim to drink at least 1.5 liters of water per day while doing intermittent fasting, as well as adding in other fluids such as green tea or black coffee (without sugar).
Achieve Your Weight Loss Goals With Our Intermittent Fasting Coach
Whether you’re looking for information about intermittent fasting or you want to start intermittent fasting, we have what you need. At Love This Diet, our intermittent fasting coaches, Jim and Genicecan help develop a customized diet plan with a when-to-eat schedule for you to lose weight in the longterm and meet your health goals even in holidays.
So, what are you waiting for? Feel free to get in touch with our intermittent fasting coach Kansas City today and get started!
