Intermittent fasting has been gaining popularity as a diet and lifestyle choice that promotes weight loss, improved health, and longevity. It involves restricting your calorie intake for a specific period, followed by a period of normal eating.
If you’re someone who leads a busy lifestyle and is looking to incorporate intermittent fasting into your routine, this blog is for you! Here are some tips and tricks to help you get started.
1. Find a fasting schedule that works for you
The first step to incorporating intermittent fasting into your busy lifestyle is finding a fasting schedule that works for you. There are several different fasting schedules to choose from, including 16:8, 18:6, 20:4, and 24-hour fasts.
Experiment with different schedules and find one that fits your lifestyle and preferences. For example, if you’re someone who struggles with hunger in the morning, a 16:8 fast may work best for you.
2. Plan your meals ahead of time
Planning your meals ahead of time is crucial when incorporating intermittent fasting into your busy lifestyle. Make sure you have healthy, nutritious meals and snacks on hand for when you break your fast. This will help you avoid the temptation of unhealthy foods and prevent you from breaking your fast early.
3. Stay hydrated
Staying hydrated is important when fasting. Drink plenty of water and other non-caloric beverages during your fasting period to help curb hunger and keep your energy levels up. Additionally, drinking water can help flush out toxins and improve overall health.
4. Stay busy and distracted
Staying busy and distracted during your fasting period can help you avoid thinking about food and prevent you from breaking your fast early. Engage in activities that keep your mind occupied, such as working, reading, or exercising. This will help you forget about food and make your fasting period more manageable.
5. Be flexible
It’s important to be flexible when incorporating intermittent fasting into your busy lifestyle. There may be days when your schedule is too hectic to stick to your fasting schedule, and that’s okay. Don’t beat yourself up if you have to adjust your fasting schedule or break your fast early. The key is to listen to your body and do what works best for you.
Our Fasting Coaches At Love This Diet Can Help!
Incorporating intermittent fasting into your busy lifestyle can be challenging, but it’s worth it for the potential health benefits.
At Love This Diet, our fasting, and wellness coaches in Kansas City, Jim and Genice, can help you personalize a low-carb, Keto, or prediabetes diet plan and intermittent fasting that works for your lifestyle and goals. Our goal is to support you in achieving your health and weight loss goals.
So, whether you’re just starting your journey or you’re already or a seasoned pro, reaching out to us today will allow our dedicated intermittent fasting coach to guide you towards success.
