Can yoga help you lose weight? Or Tai Chi? I have tried both, and these are excellent approaches to muscle strengthening and low-impact exercise. If you try these or similar exercise regimens and find them helpful, then go for it! I currently try to work out about 150 minutes or more per week using conventional routines with a combination of stretching, free weights, treadmill, and exercise bike workouts.
However, I do not work out for weight loss. For effective weight loss, I am committed to intermittent fasting in combination with an effective diet plan that works for me. The “Eat less exercise more” approach has been proven over and over not to work. I work out to improve my LDLs levels, cardio health, improve muscle tone and increase endurance.
For more information, to ask questions or to sign up for a free phone consultation, go to the “Contact” page and drop me an email. I would love to talk to you about your approach to a healthy lifestyle.
