Weight gain as a general rule is a lifetime of slowly putting on a pound or two per year until we find ourselves very over weight. The best advice is do not let that happen.
Saint Patrick’s Day festivities include fun foods like green beer, green cake, green bread, corned beef & cabbage, or corned beef rubins. “She who must
November 2021 and December 2021 were jam-packed with the usual holiday super treats, and I dug in. Yup, I ate and ate and ate. And,
I am excited to announce my new YouTube Channel. Please check it out at https://www.youtube.com/channel/UCeycoyo7yT1rLPMzt3s_f-Q Be sure and watch the short video CDC on Weight
Dr. Emmett Brown was the inventor of time travel, well, in the movies anyway. So, what would our ancestors look like if we could catch
In my teenage years, I became fascinated with survival training. Does anyone remember “Euell Gibbons and the wild hickory nuts?” Yes, I actually bought his
Valentine’s Day, It’s OK to IndulgeMother Nature may not have invented donuts, but she did provide all the good things to make them. Like water,
At one time or another, we have all experienced cabin fever. The past two winters have been worse with home isolation due to covid. Not
How much fasting time do you need to start burning fat? 2 hours, 8 hours, 16 hours, or 24 hours? By understanding Mother Nature’s Plan,
Is Time the Key to Weight Loss?
I believe it is; in support of my argument, I have been practicing fasting and low-carb & keto diets for a year to lose over 20 pounds. Note that for the past 40 years, my yoyo diets generally lasted less than 6 months.
