Intermittent fasting has been gaining popularity as a diet and lifestyle choice that promotes weight loss, improved health, and longevity. It involves restricting your calorie intake for
Ketogenic diet, or simply Keto, is a popular diet plan that focuses on consuming reduced amounts of carbohydrates and high amounts of fat, due to which
Intermittent fasting (IF) is a dietary approach that involves alternating periods of fasting and feeding. It has become increasingly popular in recent years due to its
Valentine’s Day is a special occasion to celebrate love and affection. This year, instead of worrying about sticking to your diet, allow yourself to indulge
A time-restricted eating habit known as intermittent fasting is an effective way to lose weight.
We need to take care of our bodies during the high-stress holiday season. We say this because while most of us are more focused on
Our online diet programs might make losing weight a breeze, but even the strongest let the mashed potatoes take away from all their progress on Thanksgiving.
November 15, 2022, is a big anniversary for me. I have been following an intermittent fasting lifestyle for 24 months and can’t wait to tell
Intermittent fasting has several advantages, but following this eating plan can become increasingly difficult if you don’t consult an intermittent fasting coach. Here are a few
