Do you ever feel like you’re always hungry? Millions of dieters around the world struggle with hunger every day. But there is a way to
Love This Diet gives the FDA a HUGE shout-out regarding their September 28, 2022, news release announcing their proposed initiative to revise their food labeling
Nearly two-thirds of Americans are overweight or obese, and this number is growing. Obesity is linked to heart disease, stroke, type 2 diabetes, cancer, and
The 4th is fast approaching, and you want to enjoy the holiday without feeling guilty about eating lots of fun foods, be prepared with these
It was a really good Father’s Day celebration including several restaurant meals, zoom sessions with friends and family across the USA, and parties with adult
It can happen to anyone; the diet’s going great, and then you hit the dreaded plateau. So what’s next?
Are diet secrets hidden in vintage cookbooks? We think they are!
Dogma is a principle or set of principles laid down by an authority as absolute truth. We often associate dogma with religion, but dogma is
Should you eat organic? Most people think they need to eat organic to be healthy, but this isn’t the case. The truth is, eating organic can be expensive, and it’s not necessary for everyone. If you can afford to eat organic and it’s important to you, then, by all means, do so. However, there are plenty of other great foods available that you can enjoy without breaking the bank.
I don’t have time to spend 6 to 8 hours every day in the gym; I can’t afford to pay a full-time personal trainer or afford to have secret diet food flown in from Shangra La. I can get all the healthy foods I need at my local grocery store.
Weight gain as a general rule is a lifetime of slowly putting on a pound or two per year until we find ourselves very over weight. The best advice is do not let that happen.
