Aesop was a Greek storyteller who is thought to have written many stories now known as Aesop’s Fables. One of these fables is The Ant
It can happen to anyone; the diet’s going great, and then you hit the dreaded plateau. So what’s next?
Are diet secrets hidden in vintage cookbooks? We think they are!
Should you eat organic? Most people think they need to eat organic to be healthy, but this isn’t the case. The truth is, eating organic can be expensive, and it’s not necessary for everyone. If you can afford to eat organic and it’s important to you, then, by all means, do so. However, there are plenty of other great foods available that you can enjoy without breaking the bank.
I don’t have time to spend 6 to 8 hours every day in the gym; I can’t afford to pay a full-time personal trainer or afford to have secret diet food flown in from Shangra La. I can get all the healthy foods I need at my local grocery store.
Millions of people struggle with their weight, and many have turned to diet drinks and artificial sweeteners to help them lose weight. The truth is that diet drinks and artificial sweeteners are not your friends. In fact, these products may be making it harder for you to lose weight!!!
November 2021 and December 2021 were jam-packed with the usual holiday super treats, and I dug in. Yup, I ate and ate and ate. And,
In my teenage years, I became fascinated with survival training. Does anyone remember “Euell Gibbons and the wild hickory nuts?” Yes, I actually bought his
Valentine’s Day, It’s OK to IndulgeMother Nature may not have invented donuts, but she did provide all the good things to make them. Like water,
How much fasting time do you need to start burning fat? 2 hours, 8 hours, 16 hours, or 24 hours? By understanding Mother Nature’s Plan,
Is Time the Key to Weight Loss?
I believe it is; in support of my argument, I have been practicing fasting and low-carb & keto diets for a year to lose over 20 pounds. Note that for the past 40 years, my yoyo diets generally lasted less than 6 months.
