How can reading help?
“Knowledge itself is power” Sir Francis Bacon published in Meditationes Sacrae 1597
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Month: August 2018
Breakfast the most important meal of the day!
Do you get up in the morning and wonder what to eat? Cereal? Bacon and eggs? Pop-Tarts, vegan, paleo, low carb, keto? Is breakfast really the most important meal of the day? Mom said it was so it must be true. Or is it?
Swimming is the best stress buster
Are you stressed? So, who you gonna call? Ghostbusters? Probably not. Stress is an internal issue, and you need to find a way to deal …
Meditate for 15 minutes every day
Meditation and self-affirmations work to improve your mental state. We live in a high-stress world, and we all need time to allow our minds and …
Importance of yoga
Can yoga help you lose weight? Or Tai Chi? I have tried both, and these are excellent approaches to muscle strengthening and low-impact exercise. If …
Exercise as self-care
Can yoga help you lose weight? Or Tai Chi? I have tried both, and these are excellent approaches to muscle strengthening and low-impact exercise. If …
