Category: Diet

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Diets and Organic Foods

Should you eat organic? Most people think they need to eat organic to be healthy, but this isn’t the case. The truth is, eating organic can be expensive, and it’s not necessary for everyone. If you can afford to eat organic and it’s important to you, then, by all means, do so. However, there are plenty of other great foods available that you can enjoy without breaking the bank.
I don’t have time to spend 6 to 8 hours every day in the gym; I can’t afford to pay a full-time personal trainer or afford to have secret diet food flown in from Shangra La. I can get all the healthy foods I need at my local grocery store.

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Diet Secrets Hidden in Vintage Cookbooks

Diet Secrets Hidden in Vintage Cookbooks
Do vintage cookbooks hold the secret to diets and weight loss? Is the truth about diets hidden in plain sight? Many years ago, in a city far, far away, I started a low-carb diet. The first thing I did was go online and study up; the second thing I did was buy a low-carb cookbook.

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Diet Drinks and Artificial Sweeteners Are not your Friends

Millions of people struggle with their weight, and many have turned to diet drinks and artificial sweeteners to help them lose weight. The truth is that diet drinks and artificial sweeteners are not your friends. In fact, these products may be making it harder for you to lose weight!!!

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Good News for Prediabetics

Are you concerned about your prediabetes? You’re not alone. Prediabetes is a serious condition affecting millions of people in the United States. But there’s good

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Spring, Kids, Diets and Fasting

Fasting is not for kids, but many adults are motivated to drop weight or fast to observe religious festivals. Fasting can be a healthy way for adults to lose weight and cleanse their bodies, but it’s not appropriate for young children. Kids see their parents fasting and think it must be a good thing, but they don’t have the same understanding as adults. So, what should a parent do?

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